Wearing
The dress when setting out wants formfitting, relaxed. You can wear comfortable dress and comfortable shoe, once entered a plane, you are OK unlock dress, take off shoe, twist your toe, loosen systemic muscle as far as possible.
Before leave, had better be wear glasses and do not want glasses of the form that wear concealed.
Meal
Before the journey, the food that after the journey counteracts a journey, eats should be digested easily, wait like the tall fiber food such as fruit, vegetable and biscuit, rice, dough, carbohydrate is belonged to more digestible food, they can help you loosen muscle, the digestion that promotes you works completely thoroughly.
In what set out before today and on machine when, you should avoid to drink or contain the beverage of coffeine. In the flight, you can drink some of water and fruit juice.
Mix before leave in flying, answer to drink water to increase water share to the skin more, in making the skin flies in Sunday run, avoid at dry.
Baggage
Do not want certificate of a cash, gem, passport, key, journey, business affairs file, medicines and chemical reagents and the article consign of all sorts of brittle, changeful qualitative irreclaimable perhaps original state are consigned. You can carry these article or put you to be able to take used small suitcase at any time on machine inside.
Must not when before taking off a few minutes of abilities are dealt with finally board the plane formalities, you may catch a flight, but your baggage cannot catch up with same regular air service.
Should make sure you already consigned baggage every to had undertaken understanding notting have to oneself by accident check. Should believe firmly airport working personnel already consigned the strung on baggage every in yours label of a piece of destination. When if baggage carries,arriving already open perhaps is destroyed apparently, you should be examined instantly whether to have article losing.
Before leaving the airport, you answer to report any baggage problems about branch or personnel to the airport.
Motion
In the flight you can do some of simple exercise appropriately, cross the fatigue disease that flight of time zone high speed causes in order to reduce. The １ after reaching destination - should continue to do some of exercise inside 2 days.